Health Benefits of Gardening
Gardening is important in improving our mental and physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. Below are some advantages of gardening on health.
The first gardening benefit is that is can be able to boost our self-esteem. Low self-esteem has symptoms that can create lasting impacts on our physical health. Learning to acknowledge simple gardening achievements always help us boost our self-esteem. We gain a purpose in life by the small gardening achievements which turn out to have great impacts in our moods.
The other benefit of gardening is that it can help us alleviate stress levels by hindering the production of the cortisol hormone. The levels of this hormone have been proven to go down on people who engage in gardening more than doing any other activity in the garden area. Scientific research shows that such simple activities like gardening can, therefore, help you reduce your chances of contacting some health diseases like obesity as well as other health issues. To learn more about the cortisol hormone, click here.
The third benefit of gardening is that it improves our physical health. As years go by, our physical strengths reduces. With time we are also limited on the number of activities that we can do because our dexterity goes down too. Gardening for pleasure or hobby will help us build our muscles, ligaments and other parts of our hands thus making the whole body vigorous. Gardening programs has been introduced in the rehab centers for treatment of stroke and other heart related diseases. Nevertheless, you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.
In addition to the above-mentioned benefits of gardening, it can also reduce dementia by 36%. Reports by researchers show that gardening can alleviate dementia symptoms in patients. Gardening can also boost our body immunity systems and reduce chances of getting allergies. While in the garden, we are able to expose ourselves to allergens and other important bacteria that helps in strengthening our body systems. One of the essential bacteria that we get from vegetable is that Mycobacterium vaccae which is known to reduce asthma and many other health symptoms. For more benefits of gardening on treatment of diseases like Alzheimer’s, you should read here.
Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. This vitamin is also responsible in alleviating risks of heart diseases. Therefore, you should consider spending some 10 or more minutes on your garden daily as it is a natural clinic for many ailments. Continue reading for more info about this benefits of gardening on the body health.