Studies have it that every cheese lover in America today eats around 35 pounds of cheese a year. Of course, this is attributed to the great versatility that comes with eating cheese. There are those that grab their cheese with crackers, others on sandwiches, deep-fried delicacies, and still others will love their cheese in salads. Rest assured there is a lot you can achieve with cheese on your daily menu as long as you have your creativity on high gear. What is more attractive about cheese is the many great health benefits it boasts of. Keep reading here to discover more health benefits of cheese to ensure you have a healthy and sumptuous meal every time.
Thanks to Vitamin B present in cheese, you can rest easy knowing your hair and skin will be healthy, shiny, and glowing. For that perfect glow, rest assured cheese will help combat acne from the root cause. You can trust cheese to be your source of protein and give the usual culprits beef and pork a break. Thanks to its potent source of calcium, you can bet the cheese will keep your hair shiny and healthy all year long. Speaking of calcium, it means taking cheese on a regular basis ensures a healthy bone density. A minimum of three ounces of cheese every day is reason enough to look forward to a healthy bone density. And then there is phosphorus that takes care of your enamel, so you are assured of excellent dental health free from cavities and teeth corrosion.
You dont need to be anorexic if you can get your daily serving of fats to fuel your body and help you maintain a good and healthy weight, now do you? Take advantage of fats present in cheese to regulate body temperature and boost your immunity. How about taking some cheese to lower the risk of developing heart problems? According to statistics, taking cheese daily reduces your odds of developing heart diseases by a whopping 14%. The same holds true for eating cheese to lower the risk of developing cancer. This is attributed to the fact that cheese comes packed with antioxidants which help fight cancer cells within your body.
That said, the beauty of adding cheese to your daily diet is the fact that its available in very many varieties. Most people today will, however, settle for French Cheese which is justifiable.